In this website the stretches are grouped by sports, body parts, muscles, and specials. You can view stretches recommended for every sport, body part or activity. The "All" option shows all stretches defined on this website.
"My routine" option
With my routine you can generate your own stretching routine. When you came back to this site it will be preserved stretching selected in a previous session. This browser must have cookies enabled.
First yo should click "select" option, check some stretches an click the "star" button.
Use "Show" to show your favourite stretches any moment.
You can reset your selection clicking on "erase".
"Send a friend" option
Recommend this site to a friend